People behind the characters!

[XghostzX]

I won't get into the physiology of it all, but your "heartrate" is not necessarily a determinant of cardiorepertory conditioning.

If you are a bit of a "couch potato", the best thing you can do is not worrying about running a mile. Begin by simply walking a mile. Your muscles, and brain, have to be conditioned for the distance, and speed is the least of your worries for now. How fast you walk is up to you; the most important thing is to be consistent and not cut the distance short. As you condition yourself, you can begin jogging (a very easy pace) for the entire distance. Remember, it is ok to walk if you need to, you just want to teach your body to carry on.

Pacing yourself is the key.

Having a heart rate "monitor" (in lack of better term, sry I'm not native English speaker) was essential for me to get into shape during my sports "career" in football after injuries and surgeries. I used to run 100% pace around the field until my legs couldn't carry me to determine my max heart rate which I used further to determine the line to aerobic exercise to enhance my long term running capabilities on the field. Jogs after injruy/surgery were pain in the *** as I had to walk / run to keep my heart rate at desired levels. As a guy who was used to just plain running adjusting myself to lower the speed for maximum benefit was terrible.

Luckily I destroyed my thigh muscles so I don't have to worry about aerobic exercise, now I can just be that cool guy in the gym who goes almost straight to weightlifting .

"don't have to worry about aerobic exercise" idk how you do it, I get anxious if I don't do anything remotely active (in terms of running) each day

[dudetus]

"don't have to worry about aerobic exercise" idk how you do it, I get anxious if I don't do anything remotely active (in terms of running) each day

Well, getting fierce cramps after every mile in thighs lowers the enthusiasm quite a bit. After one of my cramps I could barely walk so it was a decision made by choosing pain or not pain. Chose the latter.

[Ssneakykills]

As we are on the subject of running this is my running attire coming along to winter

and because I want to show off a few new purchases

[Covert]

As we are on the subject of running this is my running attire coming along to winter

and because I want to show off a few new purchases

Seyz image is deleted.

FIX IT MAX I WANT TO SEE.

[Ssneakykills]

It's not deleted m8

[Perf]

Swag on point.

[programmed]

It's not deleted m8

[Ssneakykills]

It's not deleted on my screen

[Motivating]

Shoes inside bc swug?

[Ssneakykills]

Shoes inside bc swug?

If I was facing them forward they would look like school shoes from the photo

[Covert]

@ssneakykills

SEND ME THE PICS ON LINE OR KIK I AM FEELING LEFT OUT THX

[Caiahar]

Thanks crim!

There's a problem now

It's insanely cold now, it even was snowing a bit in the morning.
If it wasn't for the darn wind, I might be able to jog, but no.
):<
To make things worse, I have Health this quarter instead of P.E.
So now I'm like barely active.

Time to bust out the old Wii Fit :/

One of the players on our team has a dad who's a professional photographer... he made a separate website for us.

Can I.......see it?

lol you don't have to show me

[Ladylove]

Between classes, I go shopping for nothing because I has no monies.

[iceQueen69]

Tfw iclickers on a Friday

[Petrichor]

Tfw iclickers on a Friday

Ughhh iclickers.

[dudetus]

The light above my head is from my enlightenment.

[tarlan]

The light above my head is from my enlightenment.

must be super wisdomfull

[dudetus]

must be super wisdomfull

It is, I've stepped into light and I've began my journey towards ultimate wisdom and serenity.

[tarlan]

i would follow but i feel id be a few miles of omniscience behind u

[dudetus]

i would follow but i feel id be a few miles of omniscience behind u

It may be so but it's never too late to start ur journey my friend. The light calls all of us, we are it's children. When u find the truth u may bask in it's light while it purifies ur existence on this planet. U will see the true meaning.