Insomnia or nah?

[Hioarasi]

For some time now I haven't been able to sleep till 5-530 am when i use to fall asleep around 12-1 am. It just happened one day and since then just cant sleep till 5 at least. I usually find myself playing AL or googling stupid questions and looking at the forum. Does anyone else have a problem sleeping? As fas as I know I never had a problem with falling asleep before.

[Jblazer]

Same here lol

[LEVEL ONE]

I sleep everyday for about 4-6 hours. It is pretty normal for young people. If you would have insomnia, then you wouldn't feel rested, but rather frustrated and half a sleep all the time.

Now go and do something productive with that "extra" time of yours

[Hioarasi]

Same here lol

Glad im not the only one.

I sleep everyday for about 4-6 hours. It is pretty normal for young people. If you would have insomnia, then you wouldn't feel rested, but rather frustrated and half a sleep all the time.

Now go and do something productive with that "extra" time of yours

I do feel tired throughout the day and fall asleep often. There's not much to do between 1-5 studying sometimes but that doesn't last lol

[Jblazer]

Yea I sleep in a lot tho so that could b why

[Hioarasi]

Yea I sleep in a lot tho so that could b why

yeah. I sleep in sometimes too. gotta get my sleeping schedule right again

[programmed]

Well I do have insomnia. Sometimes I don't sleep at all and sometimes ill go a week with getting 2-3 hours of sleep every night. And when I do finally sleep I wake up later in the day like now, its almost 10 AM and I just woke up. Had you tried taking medicines like Melatonin? I used to take that and it works well until you get used to taking it so much that it stops working.

[Covert]

Just flog the dolphin, it releases a chemical in your brain that induces sleep

[Motivating]

'Flog the dolphin' I like that one I have trouble not sleeping, if I stay awake past 11 and try to wake up at 7 I just can't do it...

[Foham]

Try changing the environment around you such as lighting/temperature/etc. May help.

[Bless]

Sleep is life.




Literally.

[Hioarasi]

Well I do have insomnia. Sometimes I don't sleep at all and sometimes ill go a week with getting 2-3 hours of sleep every night. And when I do finally sleep I wake up later in the day like now, its almost 10 AM and I just woke up. Had you tried taking medicines like Melatonin? I used to take that and it works well until you get used to taking it so much that it stops working.

hmm ill see if I can get melatonin then. Yeah I wake up late most times too

Just flog the dolphin, it releases a chemical in your brain that induces sleep

Alright ill try it. It usually wakes me up for some reason

[Hioarasi]

Ill see what happens when it gets cold.

Wish I could say the same used to like sleeping :P

[CAK Vader]

Fart

[Jblazer]

Fart

Would have thanked this post if I wasn't out

[Aveea]

http://www.dailymail.co.uk/health/ar...e-bedroom.html

Yup dat light...

[Jblazer]

dat light +1

[Hioarasi]

http://www.dailymail.co.uk/health/ar...e-bedroom.html

Yup dat light...

Truth

[Jblazer]

Truth

Can't sleep right now as I'm replying to this lol.

[Hioarasi]

I feel your struggle, i cant sleep either lol checking out money making guides