Go to
www.pingtest.net This will help you sort out your actual ping and if you have jitter or packet loss.
If you have jitter then someone or a program might be using your wifi or maybe it could be your provider.
If you have packet loss then it means all the things you send are not received and viceversa.
Another tip is to close all apps other than PL when you are playing this is very important if you have your phone jailbroken with backgrounder since all the apps keep running.
Also apps like Palringo (on PC or phone) drain a lot of data and can (will) make you lagg.
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