i need some screenshot help.

[red]

Ok i have rooted my phone and am now able to take screen shots, some of them turn up distorted but i think thats just movement. one thing i need help with is putting them on forums, i can get them on my computer but cant find a way to get them on forums. is there a certain file type they have to be? also last thing, i would really like to use the screen-caster option on my app, especially if i can get 10 fps, but when i use it it gets about 1.5 fps, anyone know hoe to fix this?

[Corpser]

Upload the photos to photbucket (or a simmaler system) and then take it's ign code I think it is and paste into forums