Breathe in, breathe out. (You are now aware of every breath you take)
Blink once, blink twice. (You are now aware every time you blink)
Swallow. (You are aware every time you swallow)
Twitch your nose. (Your now aware every time your nose twitches)
You are now aware every time your foot moves, no matter how lightly.
You are aware of your clothes touching your skin.
You are aware of every small sound around you.
(the computer, a clock ticking, outside noises)
If I thoroughly annoyed you, I believe my work here is done.