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Depression is hard to get through and so many people are affected by this state of the mind.
Sometimes there are little things we can do to improve our mood:
- regularly take a walk outside, preferably in nature
- include short sessions of exercises in your daily routine (brisk walk, jogging, etc.)
- eat more fruits and vegetables while reducing the amount of sugar from other sources
- talk to your family, to your friends, talk talk talk
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