For all overweight gamers

[BurnedAlive]

I have a good idea to have fun & keep fit!55436

55437

Play al all day and run 1mile an hour!!

You don't need to get out of your home XD

[Morholt]

RUN a mile in an hour? Must have some serious cankle issues...

[Zeus]

Better yet, do what I do. Do 90 minutes of pure intense cardio.

If you can't do that, start at 30 minutes or whatever you can handle then work your way up every day. If you're working your way up, each day, add 2 more minutes to your workout.

[Crowsfoot]

*acknowledges someone will get offended*

*grabs popcorn, soda, and lawn chair* let the comment wars begin!

[Temarichan]

I'm perfectly in good shape Ty ;) at least I'm a runner, cycling, and skier lol. 1 mile isn't that far ;P.

[BurnedAlive]

Zeus sounds fit. Well I'm just saying go.1 mile an hour so the phone doesn't slip out of your hands.

[Anarchist]

I eat and eat and eat and drink and eat sometimes play Al all day and i don't put on a single weight...no need for this bruh!

[falmear]

Tread mill is so boring. In fact most stationary indoor exercises make me want to shoot myself. Go outside and enjoy the fresh air.

55478

[Trenton]

Tread mill is so boring. In fact most stationary indoor exercises make me want to shoot myself. Go outside and enjoy the fresh air.

55478 Only reason I'd EVER use a treadmill would be for when its 12 degrees outside (like it is now) Treadmills are a waste of money

On the other hand, things like weight benches and weights aren't so bad, you can't necessarily go out and lift sticks with marshmallows on the ends of them and expect anything ;)

[Maalice]

Join the military... ull run 10 miles on the regular. Sucks ay first but u get used to it.

[falmear]

Only reason I'd EVER use a treadmill would be for when its 12 degrees outside (like it is now) Treadmills are a waste of money

On the other hand, things like weight benches and weights aren't so bad, you can't necessarily go out and lift sticks with marshmallows on the ends of them and expect anything ;)

Fortunately where I live it doesn't snow and rarely gets below freezing during the day. The only place it snows is up in the mountains. Although a little snow and cold weather never stopped me. :)

55484

[programmed]

I'm perfectly fit. I do 100 push-ups and sit-ups and lift weights every day. I also do rock-climbing, hiking, swimming, and more. I love being outdoors :)

[Zeus]

Join the military... ull run 10 miles on the regular. Sucks ay first but u get used to it.

Ikr? I'm not military but I remember thinking 3 miles a day is a lot. Now? I'm up to 9-10 miles a day, LOL!


I think, honestly, it's the title that's bothering people. If you change it to something like: "Healthy Legends!" or "Just because we game, doesn't mean we are fat!" and do a nice introductory guide on the benefits of even light cardio can do, it would've been taken more kindly (as long as you didn't make it too much about how you work out.)

[Int]

I balance my game time between my exercise time

Lift,box,play AL

Repeat process

[blaze5786]

Go out with mates for bball and have a jog around your area - repeat everyday, you'll stay fit this way 100%

[Caiahar]

I honestly don't know why I'm fit.
Maybe because I'm outside alot, even in the snow.

[Cheenivie]

Bes routine:

Play Pl from 7am-9am
Go on a 5km run
Drink a shake
Play hockey
Play PL from 4pm-6pm
Have an ice cold beer with your friends
Enjoy.

[Skillless]

Fortunately where I live it doesn't snow and rarely gets below freezing during the day. The only place it snows is up in the mountains. Although a little snow and cold weather never stopped me. :)

55484

Nice Parlee! Now lose those spacers to make it look pro! :p

[Rot]

Bes routine:

Play Pl from 7am-9am
Go on a 5km run
Drink a shake
Play hockey
Play PL from 4pm-6pm
Have an ice cold beer with your friends
Enjoy.

mine's:

breakfast
play pl
second breakfast
play pl
brunch
play pl
lunch
play pl
tea
play pl
dinner
play pl
supper
play pl
cosy bed
play pl

[Schnitzel]

OR
Be like Me,
Don't Exersize

(seriously don't be like me)

[Caiahar]

OR
Be like Me,
Don't Exersize

(seriously don't be like me)
I reckon your thumbs have gotten alot thinner during those 3 years ya played PL ;)

[HARRYTHEPOISONUZCENTIPEDE]

Better yet, do what I do. Do 90 minutes of pure intense cardio.

If you can't do that, start at 30 minutes or whatever you can handle then work your way up every day. If you're working your way up, each day, add 2 more minutes to your workout.
its not intense enough if you're doing it for 90 minutes

[Zeus]

its not intense enough if you're doing it for 90 minutes

1300-1500 calories an hour isn't intense? O_O

If you push your body to its limits, even the intense becomes doable.

[razerfingers]

Im on school basketball team we do liners every freethrow shot we miss. Then do half court and back at end til someone makes two in a row. Im use to it now but killed my legs at first.

Sent using blood on a bathroom wall

[Noodleleg]

I really lol at the people when they say 90 minutes isn't a lot... Those are the people that can barely do the introduction portion in the beginning of an insanity video (like 5 minutes). Anyways, exercise 'dem thumbs! Oh, and if anything, Parth knows what he's saying... He went through an epic transformation, mayyng.

[Caiahar]

I really lol at the people when they say 90 minutes isn't a lot... Those are the people that can barely do the introduction portion in the beginning of an insanity video (like 5 minutes). Anyways, exercise 'dem thumbs! Oh, and if anything, Parth knows what he's saying... He went through an epic transformation, mayyng.
Dang dude, your fingers must've gone through some serious exercise typing this ;)

[Argyros]

Not guna brag, but I practically cannot get fat. As much I try, its impossible. I usually do 50ish sit ups 100 right side/100 normal/100 left side crunches per day. If you start by doing 1 min planks/side planks, and some Superman's. Running as little as a mile or 2 each day will keep you in shape. This can we done in a mere time period of 30m-45mins. I myself swim about 5-7 miles a day, it keeps you in shape, but if you want to get seriously buff, lift. Play pl in free time ofc and work.

Sent from my Nexus 7 using Tapatalk

[BlueSkied]

gym
hustle
pl
green food and meat

ez af