Farewell, until we meet again friends.

[Obliteration]

Misleading title. Yes. I love you guys at spacetime and enjoy my in-game friends. I'm going to fort worth for a crossfit competition this Friday-Monday. I don't know how much gaming I'll beable to do, this has been something ive been training for, for quite sometime and means just as much as my life does to me. So I wanted to allow you all to know why I will be absent.

But have fun you guys, can't wait to see how much change goes on during the
next few days.... I'm sure spacetime will come with great suprise.

"to dramatic for a few day absence? No this has been my 2nd life lately"

[KingFu]

OK, have fun bro! Might I ask, what's crossfit?

[Spineharvestr]

Mystical- Crossfit is a dynamic cross training program implemented through franchise locations throughout the world. These are not your typical gyms, they have been used by law enforcement, military, and private security firms as well as professional athletes looking to sharpen their edge. A good friend of mine who trained in Vegas recently opened her own Crossfit gym here in Victoria, we now have 2 here :) Anyways, you know the movie 300? Well the cast used Crossfit to get into shape, you can see them doing it in the DVD extra features.

Obliteration- What kind of competition is it? ie: dirty dozen, helen. wod sp?

[Obliteration]

Event #2 Deadlift and Double Unders - Affiliate Team
2 Bars Per Team
225# for Men
155# for Women

This is a 7min AMRAP

Teams of 4 athletes (2 men / 2 women)
2 men have to complete 100 double unders then 25 deadlifts total, in that order
2 women have to complete 100 double unders then 25 deadlifts total, in that order
Once the entire team has completed 200 DU and 50 DL (100/25 per 2men and 100/25per 2women), they spend the remainder of the 7min completing as many reps aspossible of either DL or DU.

Only one man and one woman can be working at one time.

Standards:
Deadlift
Bar from the ground to legs and hips fully extended

Double Unders
Can use any rope of choice – bring your rope for this workout.
Jump rope passes under feet 2 times per 1 jump


Event #5 The 100’s – Affiliate

100 Thrusters
100 Push Ups
100 Hang Power Clean
100 Ring Dips
100 Overhead Squats

Men’s weight for the entire workout is 115#
Women’s weight for the entire workout is 75#

Teams of 4 athletes
Only one team member can be working at one time
Must complete all 100 reps before moving to the next movement
Must move as a team

Standards:
Thruster
Bar passes through full front squat (hip crease below top of knee)
Bar locked out overhead (show some ear)

Push up:
Chest/Torso makes contact with the ground
Arms completely locked out at the top
Flat back

Hang Power Cleans:
Bar from a Hang position to the shoulders (rack position)
Legs and hips fully extended at the top of the clean

Ring dips:
Shoulder must drop below the top of the elbow
Arms locked out in a support position at the top of the dip
• Cannot push rings out to finish the dip
• No kipping dip

Overhead Squats:
Start and finish with the legs and hips fully extended
Crease of the hip drops below the top of the knee in the squat.


Event #8 Row - Affiliate Team

Max Distance Row in 24 min

• 3 Rounds of 2min max distance rows per athlete
• continuous clock running

Teams of 4 Athletes
One athlete working at one time
One rower per team
Team members will switch off rowing every 2min until everyone has rowed 3 times (once 24 min is up)

Standards:
Damper setting is athletes choice