People behind the characters!

[Ladylove]

Looool

[Suentous PO]

I'm not flirting here but, you're srsly cute in that pic guurl

[Suentous PO]

Troncaat I mean


BWUAhaHahaHA
*cough*

[XghostzX]

One reason I invested in a road bike was this very reason: I had put so many miles on my knees and back it was getting hard to run. This was about the time I began physical therapy school and completely changed my approach to fitness and health. In the case of a runner, if you do not cross train (cycle, swim, trail run, row machine), as well as work on functional strength and flexibility, you are not training properly. These are things I was not taught in my teens and will cost me later in life from a "wear and tear" standpoint.

Doesn't matter, about to put 5 miles in. O.o

Just keep pushing it a little more each day Hope to hear out it all goes soon!

[Ladylove]

Troncaat I mean


BWUAhaHahaHA
*cough*

Youse funny >.<

[Suentous PO]

Don't want any white knights thinking I was disrespectin, she knows I'm actin a fool

[Taccori]

[Cavoc]

I felt the need to clarify that I am not always a cat with lasers coming out of my eyes.
Sometimes I'm human.

[CrimsonTider]

Don't want any white knights thinking I was disrespectin, she knows I'm actin a fool

What about black knights??

[XghostzX]

[dudetus]

What about black knights??

Just a fleshwound

[Suentous PO]

What about black knights??

The nerd in me is conflicted, on one hand I'm guessing that pic is from a movie but I'm clueless.
On the other hand those forward sloping quintillions mark that sword as a (probably) Scottish claymore, second only to the German zweihander.
I'll give myself a solid d minus.
NEEEERRRDDD

[CrimsonTider]

The nerd in me is conflicted, on one hand I'm guessing that pic is from a movie but I'm clueless.
On the other hand those forward sloping quintillions mark that sword as a (probably) Scottish claymore, second only to the German zweihander.
I'll give myself a solid d minus.
NEEEERRRDDD

O... M... G!!! How does someone who devotely watches a show on Comedy Central not have watched one of the greatest comedies of all time?? Watch Monty Python and The Holy Grail. The "nerd" in you will thank me later.

[Caiahar]

Hey it's me Shadow.

Will, who takes these pictures? O.o

@Crim: I've started running a bit, thing is, I lose out of stamina fast, like 5 min fast, as fast as an 8 yr old eats M&M's straight outta the bag. Do you have any tips?
I struggle to do a mile >_< I don't know if it's my laziness, or its that my heartbeat is slow.
Then again, people have told me ones with slower heartbeats have more stamina.

[Oldcoot]

The Knights who say neepp, classic stuff right there

[XghostzX]

Hey it's me Shadow.

Will, who takes these pictures? O.o

@Crim: I've started running a bit, thing is, I lose out of stamina fast, like 5 min fast, as fast as an 8 yr old eats M&M's straight outta the bag. Do you have any tips?
I struggle to do a mile >_< I don't know if it's my laziness, or its that my heartbeat is slow.
Then again, people have told me ones with slower heartbeats have more stamina.

One of the players on our team has a dad who's a professional photographer... he made a separate website for us.

[dudetus]

The Knights who say neepp, classic stuff right there

We demand a...

SHRUBBERY

D:

[CrimsonTider]

We demand a...

SHRUBBERY

D:

And you will cut it down wiiiiiith....

A herring!!

[CrimsonTider]

Hey it's me Shadow.

Will, who takes these pictures? O.o

@Crim: I've started running a bit, thing is, I lose out of stamina fast, like 5 min fast, as fast as an 8 yr old eats M&M's straight outta the bag. Do you have any tips?
I struggle to do a mile >_< I don't know if it's my laziness, or its that my heartbeat is slow.
Then again, people have told me ones with slower heartbeats have more stamina.

I won't get into the physiology of it all, but your "heartrate" is not necessarily a determinant of cardiorepertory conditioning.

If you are a bit of a "couch potato", the best thing you can do is not worrying about running a mile. Begin by simply walking a mile. Your muscles, and brain, have to be conditioned for the distance, and speed is the least of your worries for now. How fast you walk is up to you; the most important thing is to be consistent and not cut the distance short. As you condition yourself, you can begin jogging (a very easy pace) for the entire distance. Remember, it is ok to walk if you need to, you just want to teach your body to carry on.

Pacing yourself is the key.

[dudetus]

I won't get into the physiology of it all, but your "heartrate" is not necessarily a determinant of cardiorepertory conditioning.

If you are a bit of a "couch potato", the best thing you can do is not worrying about running a mile. Begin by simply walking a mile. Your muscles, and brain, have to be conditioned for the distance, and speed is the least of your worries for now. How fast you walk is up to you; the most important thing is to be consistent and not cut the distance short. As you condition yourself, you can begin jogging (a very easy pace) for the entire distance. Remember, it is ok to walk if you need to, you just want to teach your body to carry on.

Pacing yourself is the key.

Having a heart rate "monitor" (in lack of better term, sry I'm not native English speaker) was essential for me to get into shape during my sports "career" in football after injuries and surgeries. I used to run 100% pace around the field until my legs couldn't carry me to determine my max heart rate which I used further to determine the line to aerobic exercise to enhance my long term running capabilities on the field. Jogs after injruy/surgery were pain in the *** as I had to walk / run to keep my heart rate at desired levels. As a guy who was used to just plain running adjusting myself to lower the speed for maximum benefit was terrible.

Luckily I destroyed my thigh muscles so I don't have to worry about aerobic exercise, now I can just be that cool guy in the gym who goes almost straight to weightlifting .