So i have talked athletics to some in Pocket Legends and people ask me what is Crossfit?
Well its to diverse to categorize it. It's said to be the hardest workout you can do. I will be competing at Fort Worth Texas this weekend as a team member of my gym in Oklahoma.

So here are some videos to demonstrate what it is.

Our warmups are said to be your workout.

VIDEOS ARENT WORKING RIGHT NOW WILL POST SOME AFTER I GET BACK FROM MY WORKOUT