This post edited post-nerf. The wait times were altered on May 2, 2012.
only 1 cycle!!!! Due to the reduction of all the 9 hour waits to 30 minutes, it is no longer necessary to have multiple rotations. The sequence below gives the best XP and GP. (It is true that is you sort by gp/e redlight 7 goes further down the list, and market 8 (Breach Magic Barrier) gets you 5 more gold, but I think that's splitting hairs. If you just want one rule of thumb to memorize and apply every two hours (and 5 minutes), then here it is.
Personally, I don't do both Marshwoods. I only do one of them and make one run because I like to play and because you can make 2-5K on a pink item, which you can only get by playing the 3D zones.
Gallows 4 & 10, Redlight 9, Marshwood 3 & 7
Marshwood 7 - Read Ancient Diary 6/65/300 1:00
Marshwood 3 - Feed on Victims 6/58/300 0:20
Redlight 9 - Scout Ghoul Hangout 5/45/170 1:00
Gallows 4 - Ambush Thugs 4/35/165 0:30
(Gallows 10 - Rescue Vampires 4/35/165 0:30) or 1 run...
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