I figured out the ratios for all the "Actions", and I make a quick reference. I taped the following on the back of my phone:
I do these actions in order, as the energy generates during the day. They are in order starting with best ration or best reward. The way I read this is "b-pack" group are the actions that result in receiving blood packs. (leeches can skip these actions and just go for the xp). Next I have the list of "1-day" actions, which have the best ratio, but take 24 hours to complete. Finally, I have the "2-hr" group for actions that complete in 2 hours. I do the 2-hour actions if I have energy left after the other actions.
The numbers are read as follows: 10/3 refers to the 3rd ally in the 10th campaign. The 10th campaign is "Willowbrook Parish", and the third ally is in "Cultist Spirit". This will be a "b-pack" action, so I would press the "Do it!" button under the "Steal life essence" action. I put an asterisk (*) after the entries that only require 3 or 5 energy. This is so I know what to choose when I'm about to go to bed and only have a little energy left.
You must choose only one action in each ally. The table below shows (in red) which actions I have chosen. The Old Quarter had a 2 hour action (2/3) with 13.0 ratio. But, today's patch has reduced it to 3.0, so I took it off my list.
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