Actually neither set gives xp.
To test witches without anything else involved, use the very beginning of Watchers Tomb 3. There are 3 witches there that you can fight without triggering any other mobs.
There are a lot of mobs that spawn from the floor if you go slowly. These mobs are not witch spawns, but can be mistaken for them, which is why people sometimes think witch mobs give exp.
Probably about the same for essences, but definitely Kraag for xp, and you can get crates too.
Ravagerx uses Kraag.
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