Looool
Looool
I'm not flirting here but, you're srsly cute in that pic guurl
Troncaat I mean
BWUAhaHahaHA
*cough*
I felt the need to clarify that I am not always a cat with lasers coming out of my eyes.
Sometimes I'm human.
CrimsonTider::Astuteness::Crim::CrimzonTider::IBec kon::Houndstooth
WreckzNEffect::Intuitive::Kinesiology::Crimagical: :Killtastrophe::SsgtSlaughter::Transfixion
Arrownaut::Crimtacular::Funkdified::CrimJr
The nerd in me is conflicted, on one hand I'm guessing that pic is from a movie but I'm clueless.
On the other hand those forward sloping quintillions mark that sword as a (probably) Scottish claymore, second only to the German zweihander.
I'll give myself a solid d minus.
NEEEERRRDDD
Last edited by CrimsonTider; 10-29-2014 at 10:09 PM.
CrimsonTider::Astuteness::Crim::CrimzonTider::IBec kon::Houndstooth
WreckzNEffect::Intuitive::Kinesiology::Crimagical: :Killtastrophe::SsgtSlaughter::Transfixion
Arrownaut::Crimtacular::Funkdified::CrimJr
Hey it's me Shadow.
Will, who takes these pictures? O.o
@Crim: I've started running a bit, thing is, I lose out of stamina fast, like 5 min fast, as fast as an 8 yr old eats M&M's straight outta the bag. Do you have any tips?
I struggle to do a mile >_< I don't know if it's my laziness, or its that my heartbeat is slow.
Then again, people have told me ones with slower heartbeats have more stamina.
All for One, and One for All!
The Brightest of Flames..cast the Darkest of Shadows..
One who knows nothing cannot understand anything..
The Knights who say neepp, classic stuff right there
CrimsonTider::Astuteness::Crim::CrimzonTider::IBec kon::Houndstooth
WreckzNEffect::Intuitive::Kinesiology::Crimagical: :Killtastrophe::SsgtSlaughter::Transfixion
Arrownaut::Crimtacular::Funkdified::CrimJr
I won't get into the physiology of it all, but your "heartrate" is not necessarily a determinant of cardiorepertory conditioning.
If you are a bit of a "couch potato", the best thing you can do is not worrying about running a mile. Begin by simply walking a mile. Your muscles, and brain, have to be conditioned for the distance, and speed is the least of your worries for now. How fast you walk is up to you; the most important thing is to be consistent and not cut the distance short. As you condition yourself, you can begin jogging (a very easy pace) for the entire distance. Remember, it is ok to walk if you need to, you just want to teach your body to carry on.
Pacing yourself is the key.
CrimsonTider::Astuteness::Crim::CrimzonTider::IBec kon::Houndstooth
WreckzNEffect::Intuitive::Kinesiology::Crimagical: :Killtastrophe::SsgtSlaughter::Transfixion
Arrownaut::Crimtacular::Funkdified::CrimJr
Having a heart rate "monitor" (in lack of better term, sry I'm not native English speaker) was essential for me to get into shape during my sports "career" in football after injuries and surgeries. I used to run 100% pace around the field until my legs couldn't carry me to determine my max heart rate which I used further to determine the line to aerobic exercise to enhance my long term running capabilities on the field. Jogs after injruy/surgery were pain in the *** as I had to walk / run to keep my heart rate at desired levels. As a guy who was used to just plain running adjusting myself to lower the speed for maximum benefit was terrible.
Luckily I destroyed my thigh muscles so I don't have to worry about aerobic exercise, now I can just be that cool guy in the gym who goes almost straight to weightlifting .
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