Isochronic Tones
Anyone ever heard of this? It's different sound waves (beats, frequencies) that help stimulate the brain in a variety of ways. From meditation to full on energy. It has an almost similar effect like music does in the sense that, it can make you "feel" a certain way; happy, sad, mad, sleepy, and so on. I've used this method of brain stimulation a couple of times. Usually just to relax. I enjoy doing yoga, and music like this helps me focus, and relax enough as to not over do certain positions that can strain my muscles. Thought I'd share this video to see if it helps anyone sleep lol
My insomnia is so bad I use sleeping pills (none of which have worked) and different sound waves. Let me know if you actually, and seriously tried this video, and if it helped you sleep a bit easier at night. Enjoy! So far I have. I do encourage the sharing of similar videos of relaxation.
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